You won't be as tempted to snack, and you'll feel more energized. But healthy lunch can sometimes be a little hard to plan for and figure out. By the time noon rolls around, it may seem too easy to head to nearest pizza joint . But hold up: We have 35 healthy lunches that are Are you tired of preparing the same old thing for lunch? We hear you! Finding inspiration is not always easy. But here are some practical tips and tasty options.
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Home Recipes Not sure what to cook? Inspire me. Ideal for a quick midweek meal, whip up this nutritious salmon and noodle salad in just 20 minutes. The balance of protein and carbs make it super satisfying. Get all five of your 5-a-day in this mildly spiced, healthy pasta dish.
It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie Liven up a tomato soup with a few easy and tasty additions, including a spoonful of ricotta. It's classic comfort food and also a low-calorie, healthy option Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch.
They're packed with omegarich tuna and boast three of your five-a-day Make three lunchbox pasta meals in one go to save you time midweek. They're nutritious and healthy with variations using salmon, chicken and aubergine A simple quinoa bowl you can put together in 10 minutes and enjoy al-desko.
It's vegan, healthy and gluten-free Enjoy this nutrient-packed salad, with juicy tomatoes and cucumber, as a delicious and healthy lunch. Use frozen, skinless wild salmon fillets for a cheap and filling lunch on the go. This low-calorie, healthy dish couldn't be easier to whip up This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch.
This is one vegetarian meal that tastes just as good as it looks. Pan-fry vegetarian, chicken-style pieces with lime, chilli and garlic, then pile onto seeded tortilla wraps - cool before assembling if packing for lunch. Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake.
This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps.
Cool before assembling if packing for lunch. For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling. Quick and easy to prepare, whether you're packing them up for work or grabbing a bite at home. This healthy sandwich is packed full of goodness to keep you going until dinner. Keep hunger pangs at bay with these healthy, yummy lunchbox nibbles.
This easy-to-prepare salad is filled with zingy flavours - the simplified version is great for kids' lunchboxes too. This pasta salad makes a quick and healthy lunch, or is perfect prepared ahead for a picnic or lunchbox. Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes. Get three of your five-a-day from this chicken and bacon salad, which can be adapted to use leftover turkey and is packed with protein and vitamins.
Fancy making sushi at home? Solo suppers can still be a treat with this fast but flavour-packed recipe. Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish See more Healthy lunch recipes.
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Are you tired of preparing the same old thing for lunch? We hear you!