This will still provide the creamy taste that you're probably looking for while being even higher in protein content than milk. Grapefruit can seem like an acquired taste.
Since deep sleep releases a cascade of muscle-building and muscle-repairing hormones, waking up repeatedly will limit your gains. It also contains caffeine.
Grapefruit juice: Drinking a glass of grapefruit juice before bed helps in regulating the secretion of insulin in your body. Grape juice has a. Discover why grapefruit is a satisfying snack before going to sleep when you are hungry but do not want to ruin your diet or return to dinner.
Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. Jody Braverman is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher.
She has written for various online and print publications, including Livestrong. Visit the writer at www. With its sweet-tart flavor and juicy flesh, grapefruit is a delicious treat that you can eat late at night without feeling guilty.
However, this yummy fruit is acidic , and eating grapefruit at night could exacerbate heartburn for some people, which is often worse when lying down. Grapefruit can also interfere with the effectiveness of some medications that you may take before bed, in which case you should choose a different bedtime snack.
It's refreshing, it's low in calories and it's full of fiber to keep hunger at bay while you snooze. Compared to other less-healthy late-night snacks people often choose, grapefruit is a great choice, especially if you're watching your weight. If you have heartburn however, you may want to steer clear. AARP says grapefruit is one of the worst foods you can eat before bed if you suffer from heartburn, and WebMD reports grapefruit is one of the top triggers for heartburn.
To make matters worse, many people notice that their heartburn symptoms are worse at night. When you're lying down, food can't clear your esophagus. If you eat grapefruit right before you lie down, that could spell double trouble. In addition, Dr. Depending on when you ate dinner, that may worsen the issue.
Not everyone experiences heartburn; plenty of people may be able to eat grapefruit before bed with no problem. If you eat grapefruit before bed and have a problem, you'll know to avoid it in the future. Your intestines contain a chemical that is necessary for breaking down medications. Grapefruit juice can interfere with that chemical and stop it from doing its job. When this happens, blood levels of the drug increase and the drug becomes more potent.
Dreaming of Domino's? If so, you aren't alone. Pizza ranks as one of the most craved foods by dieters and those focused on muscle building alike. But, if you are going to have a cheat meal and indulge in a slice or two, make sure to do it earlier in the day than 9 p. Pizza contains far too many calories to have this close to bedtime; what's worse, you'll get an extra does of both carbohydrates and a large amount of saturated fat which will just sit in your stomach as you lie awake in bed at night.
With insulin levels high from the carbohydrates that you've just consumed, and all those excess fat calories sitting around in the blood, what you have is a recipe for fat gain. Down a few hard-boiled eggs instead. You'll feed your body muscle-building protein without a ton of excess empty calories to go along with them.
While chili can be healthy when made with the right mix of ingredients, too often, it's not. Think serving up a hearty bowl of chili before bed is a great way to top off your nutrition with an ample source of protein and slow-burning carbs before bed? Think again. Making matters worse after 9 p. Especially if chili peppers went into preparing the recipe, this is one that you'll want to avoid.
Chili peppers can also boost the metabolic rate. During the day, that's great; before bed, it could leave you lying awake, praying you could doze off to sleep. If you need something warm and comforting before bed, serve up a small bowl of vegetable soup with added shrimp tossed in.
The shrimp will provide the protein that your body needs before the overnight fast, and the vegetable soup is a lower-calorie alternative that will keep fat from accumulating. The logic is sound: You know your body will need amino acids to repair and build muscle tissue over the next eight hours, and you're going to be sure you supply it.
You also know that protein has little impact on blood sugar levels, making it a good night time dietary selection. While both of the above statements are definitely true, if you're taking this advice to heart and serving up a full 8 or 12 ounces of chicken as David Letterman is going through his top list, rethink your game plan.
Some protein is definitely required before bed and a must for preserving your lean muscle and promoting a speedy recovery, but overdoing it at this time is just going to force the body into an extensive digestive process which could cause you to lie in bed awake.
Protein does take a lot of energy to digest and break down so if you want to be sure that you get a peaceful slumber, so aim to keep it between 20 and 50 grams total before bed, depending on your overall protein requirements. For best results, choose to fill those to grams up with turkey meat, which contain a sleep-promoting amino acid called tryptophan. If you've got a hankering for ginger beef, and decide to make a late-night trip down to your local Chinese take-out place, you're going to be in for a rough night ahead.
This is yet another food that's important to avoid past 9 p. What's even worse, what you order will likely contain far too many carbs and fats to be part of a healthy diet plans. So your fortune cookie may read, "Soon your belly will be growing bigger.
If you still crave Chinese food, order up a small serving of whatever you like -- but request it without sauces, to avoid MSG, and have it served with steamed vegetables instead of white rice to reduce the carb count. If you're on a strict fat-loss diet, vegetables are likely the mainstay of your current diet plan.
But that said, one particular vegetable that you'll definitely want to avoid before turning out the lights at night is celery. Celery acts as a diuretic in the body, meaning it makes you pee a lot. Eat it before bed, and you may be running laps to the bathroom. Since deep sleep releases a cascade of muscle-building and muscle-repairing hormones, waking up repeatedly will limit your gains.
Broccoli and cauliflower are full of healthy plant chemicals and low in carbohydrates, making them an ideal late-night snack. They're also crunchy -- which may be why you were reaching for celery to begin with. These veggies scratch that itch, so to speak. Finally, the last thing to avoid after 9 P. These are all very acidic in the body and could cause heart burn in many susceptible individuals.
Definitely something to avoid before bed! This is probably a familiar refrain by now, but fruit juices contain lots of simples sugars, with little or no fiber to allow for a measured insulin release. Fruit juices will set up a nightmarish crash-and-spike blood sugar scenario during the night. Berries rank low on the glycemic index and will provide the sweetness needed to kill your cravings.
Grapefruit can seem like an acquired taste. Their bulbous size; bitter pith the white stuff that surrounds the fruit ; and tart taste can be off-putting to those who are grapefruit juice before bed accustomed to their sweeter citrus cousins, like the orange. But consider adding this superfood to your regular rotation of healthy foods. But be a smart snacker: Grapefruit can inhibit an enzyme in the intestines called CYP3A4, although some other fruits may do the same, grapefruit is the most documented which plays a key role in breaking down certain страница in the body.